There are tremendous health benefits of cloves and milk. As a matter of fact, the combination of cloves and milk has far too many advantages to be ignored as long as good health is concerned.
It is important we explore these benefits. This article aims to achieve that in a creative and innovative way.
What are Cloves?
Cloves are the flower buds of the evergreen clove tree, also known as Syzygium aromaticum. In Nigeria, it is commonly called zobo pepper.
This versatile spice, available in both whole and ground forms, can be used to season pot roasts, flavour hot beverages, and add spicy warmth to cookies and cakes.
Cloves are a key ingredient in gingerbread baked goods.
It is also a necessary ingredient in Indian cuisine.
Cloves are most commonly associated with sweet and aromatic spices, but they have also been used in traditional medicine.
Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to flavor your food can provide some important nutrients.
One teaspoon (2 grams) of ground cloves contains:
- Calories: 6
- 1 gram fiber
- Manganese: 55% of the Daily Value. (Manganese is an essential mineral for maintaining brain function and building strong bones.)
- Vitamin K: 2% of the recommended daily intake
Cloves are low in calories and high in manganese.
Cloves are high in antioxidants, in addition to a variety of vitamins and minerals.
Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.
Cloves also contain eugenol, which has been shown to act as a natural antioxidant.
As a result, including cloves in your diet, along with other antioxidant-rich foods, can help improve your overall health.
In fact, studies have found that the compounds in cloves may have a variety of health benefits, including liver health support and blood sugar stabilization.
Preparation Method – How to Make Cloves and Milk Combo
It is very simple to prepare cloves and milk combo or mixture. This procedure will assist you:
- Crush or grind the cloves, then add a teaspoonful to a glass of liquid milk.
- Mix thoroughly and drink the juice before or after a meal.
- Maintain good personal and environmental hygiene while making this special drink.
Benefits of Cloves and Milk
Clove and milk together have a plethora of nutritional and health benefits:
1. It Improves Sexual Health
In men, a mixture of cloves and milk increases sperm production, sperm count, and sperm motility. Furthermore, it promotes ovulation in women.
It boosts libido, sexual desires in both sexes, and allows a man to last long in bed.
Generally, cloves are an aphrodisiac.
Also, cloves and milk help boost fertility in both males and females.
2. It improves the functioning of internal organs
Cloves, when combined with milk, improve the function of the heart, stomach, brain, liver, and kidneys.
Some studies show that cloves and the compounds they contain may help reduce oxidative stress and protect the liver.
3. It enhances eyesight
Milk and cloves help to improve vision.
4. Relieves Pains
It functions to relieve joint pain and rheumatism. It also promotes bone health.
5. Aids respiratory functions
Cloves and milk work together to relieve and prevent asthma, cough, nasal congestion, and upper respiratory tract infections.
6. Diaphragmatic spasms relief
It relieves diaphragmatic spasms as well as the discomfort associated with hiccups.
It is also effective for sore throat and tonsillitis.
7. Digestive Functions
A drink made from cloves and milk helps and soothes the digestive system.
It also aids in the removal of excess gas in the stomach and intestine. As a result, bloating is reduced.
8. Improves Brain Function
It also helps with memory and comprehension. It is beneficial to people suffering from dementia, Alzheimer’s disease, and Parkinson’s disease.
9. Urinary health benefits
A cup of cloves and milk improves bladder muscle function and may help prevent urinary incontinence.
10. Improves oral health
Cloves have antimicrobial properties, which means they can help stop the growth of microorganisms like bacteria, thereby promoting oral health.
Milk contains calcium, which helps to prevent gum bleeding and tooth decay.
11. Regulates Blood Pressure and Blood Sugar
Cloves and milk regulate blood pressure as well as regulate blood sugar and maintain its levels.
Test-tube and animal studies have shown that the compounds in cloves may help promote insulin production and lower blood sugar.
Cloves and milk are good for diabetics.
12. Relieves cold and fever
Cloves have anti-inflammatory properties and thus aid in the prevention of colds and fever.
13. Anticancer agent
Cloves and milk have anticancer properties and therefore helps in the prevention of cancer.
Some research suggests that the compounds found in cloves might help protect against cancer.
The eugenol found in cloves has also been shown to have anticancer properties.
14. It is good therapy for stress and psychological disorder
The combined effect of cloves and milk is beneficial to people suffering from anxiety disorders, depression, and other psychological conditions.
15. Helps in haemorrhoids treatment
The mixture softens stool and relieves the pain in persons with haemorrhoids.
16. Aids skin and hair growth
Taking a cold mixture of cloves and milk is very good for the skin. It also enhances hair growth.
17. A weight loss regimen
A cup of cloves and milk helps with your weight loss regimen and also for weight gain.
18. Heals stomach ulcer
Cloves and milk help relieve the pain of stomach ulcers. The combo soothes stomach ulcer and promotes its healing.
It is necessary to keep in mind that clove extract and clove oil may increase the production of gastric mucus and help protect against stomach ulcers.
19. Cloves and milk is very good for pregnant women.
20. Good for vaginal health
It is beneficial to vaginal health because it promotes the growth of beneficial bacteria. This aids in the prevention of infections such as yeast infection (candidiasis) and bacterial vaginosis.
Recommended Dosage of Cloves and Milk
Take the clove-milk mixture three times per week: first thing in the morning, an hour before breakfast.
It can also be taken after a meal.
Any there any side effects of cloves and milk?
There have been no reported or proven side effects of cloves and milk.
However, moderation is essential to avoid excess calcium in your blood (from the milk). Kidney stones can be caused by an excess of calcium in the blood.
Storage of Cloves and Milk
The cloves and milk combination can be kept in the refrigerator for several weeks and served fresh and chilled.
Cloves should be kept in an airtight container, preferably somewhere cool and dark. Whole cloves keep their potency longer than ground cloves, lasting about a year as opposed to three months for ground cloves.
Where can I buy cloves?
Cloves can be found in small jars in the supermarket’s spice section. You’ll notice both whole and ground cloves.
However, you may be able to find them cheaper in the Hispanic food section, where they are labelled as clavos de olor, or simply clavos.
International grocery stores frequently sell cloves for much less than supermarkets.
Penang cloves, which are gourmet cloves that are individually selected by hand to ensure that each one is flawlessly shaped, are available in some speciality markets.
Cloves have numerous potential health benefits, including lowering blood sugar and inhibiting bacterial growth.
They are most effective when consumed as part of a healthy and balanced diet, as are many other healthy foods.
As a result, we recommend combining cloves with milk for a refreshing drink. Better yet, try incorporating a few cloves into your meals once a week.
Many dishes benefit from the addition of ground cloves. They’ll add a rich, distinct flavour to desserts, curries, and chutneys.
To make a soothing cup of clove tea, simmer whole cloves in boiling water for 5–10 minutes.
Cloves are delicious and may have numerous health benefits.
Why not try the combo of gloves and milk today?