How to overcome loneliness? Are you one of those people who constantly complain “I feel so alone”?
If you are plagued with feelings of loneliness and depression, then I’m going to give you a small dose of tough love.
It’s going to be a game-changer for your personal development. And it’s going to change you as a person.
Before we examine the ways to overcome loneliness, let’s start with the causes of loneliness.
What is Loneliness?
In simple terms, people think of loneliness as a state of solitude or being alone.
It is essentially a state of mind.
People who are lonely feel empty, alone, and unwelcome.
Lonely people often crave human contact, but their mental state makes it more difficult to connect with others.
Loneliness is linked to social isolation, poor social skills, introversion, and depression.
How to Overcome Loneliness – Causes of Loneliness
Loneliness is a universal human emotion that is both complex and individual to each person.
There is truly no single cause of loneliness. It varies from person to person.
Some common causes of loneliness are:
Situational variables such as physical isolation, moving to a new location, and divorce can all contribute to loneliness.
Also, the death of a significant person in a person’s life can also result in feelings of loneliness.
Loneliness can also be a symptom of psychological disorders, such as depression.
Depression frequently causes social withdrawal, which can lead to isolation.
Internal factors such as low self-esteem can also contribute to loneliness.
People who lack confidence in themselves frequently believe that they are unworthy of other people’s attention or regard, which can lead to isolation and chronic loneliness.
Personality traits could also play a role.
Introverts, for example, could be less likely to cultivate and seek social connections, contributing to feelings of isolation and loneliness.
Understanding these causes will help the individual know how to overcome loneliness.
Health Causes Associated With Loneliness
The health dangers of loneliness are enormous.
Loneliness has numerous negative effects on both physical and mental health including:
- Abuse/misuse of alcohol and drugs
- Changes in brain function
- Alzheimer’s disease development
- Antisocial behaviour
- Stroke and cardiovascular disease
- Memory and learning abilities are impaired.
- Suicide and depression
- Increased stress levels.
- Ineffective/poor decision-making
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Now, get to how to overcome loneliness.
How to Conquer Your Loneliness
How to overcome loneliness?
Here are some ways to deal with loneliness and help get you out of the funk that you’re currently in.
1. Find a friend.
Look for a fellow partner in crime; someone else who might be in a similar position as yourself.
Make a pact with them that you’re going to grow together.
You’re going to get out there, take the steps to expand your social groups, and find inspiring people to add to your circle of friends.
If you can’t find a friend, then make every effort to go out solo, until you build the confidence to start interacting with people you meet.
2. Get more involved in your community.
Here’s another way you can skunk your loneliness…
Get involved in hobbies that interest you, or in groups that share a like-minded passion of yours.
You can join online communities to connect with people who share a common interest.
Whether it’s a common interest in movies, hobbies, art, business, book clubs, etc.
There is something out there for everyone.
3. Become proactive in organizing things.
Be the one to take initiative in organizing events or social gatherings with friends.
Use this as an opportunity to reignite with some old friends that you haven’t seen for some time.
The more you get yourself out there and broaden your social horizon, the easier it is to overcome those feelings of loneliness.
4. Take a minimum of one hour a day to connect with your inner circle.
If you spent only one hour a day, every week, talking to people online, in Church, on the street, or at the grocery store; you’re going to start noticing a big difference in your interactions.
The number of connections will increase in your life, and so will the number of friends that you interact with.
You need to keep this commitment going, even when you feel like it’s not working because you will be rewarded in the long run.
5. Go back to the drawing board.
Make the effort to do a major self-assessment of yourself, and work to constantly improve on things in your life that aren’t working.
Self-evaluation can be very difficult and often painful, but it’s only beneficial if you can be honest in the process.
I recommend that every three to four years to really just go back to the drawing board and think about where you are in life.
Think about the person you are, the way people perceive you, and improve and change things in your life that aren’t working for you.
As we conclude this discussion on how to overcome loneliness, it is important to understand that you won’t be lonely if you choose not to be.
It’s a choice, just like everything in life is.
If you are feeling alone and depressed, and don’t like feeling this way, then make the choice to get out there and live the life you really want.
In reality, it’s all up to you.